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Creamy garlic and mushroom soup

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8074061602_265c80e46e_zAs the weather has taken a turn for the worse over the last few days, I’m sharing one of my favourite soup recipes. This is something I thought I would miss as a vegan; however the change from dairy cream to rice or soy makes no difference to cooking and tastes just as delicious. The fried mushroom garnish is optional; it’s also lovely topped with croutons and fresh parsley.



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Smoked Tofu, Spinach and Pumpkin Seed Flan

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New Image 1This is a quick and super tasty recipe that is a firm favourite of my mothers. I’ve included a vegan ‘slaw too but you can serve this with any side of your choice. I also like it with simple herby new potatoes and a green salad.

Cheers
Jodie



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World Vegan Month: Vegan Lasagne

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30 day vegan logoThis week’s recipe is by far my favourite variations of the classic lasagne. It has the most wonderful textures from the walnuts and lentils together and is beautiful with a simple side such as garlic green beans or a simple salad. As usual this dish can be adapted slightly to your personal tastes. You could even replace the pasta with leek strips if you’re on a low carb diet.

Speaking of which – the results of yet another study – picked up by all mainstream media yesterday – showed, a diet change alone can prevent and even reverse type 2 diabetes. Vegetarian diets have repeatedly and consistently showed the best results in terms of diabetes prevention and a vegan diet has been the most effective in the management and treatment of diabetes. Many people all around the world changed their lives for the better by following a plant based diet. (more…)