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Sweet potato and lentil curry

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sp-curry1Another classic from the Ecotricity design team for this week’s Meat Free Monday meal suggestion. This time it’s a child friendly curry from Angus.

Interesting fact – sweet potatoes have huge amounts of Vitamin A and also Beta Carotene (slightly more than carrots!).

Enjoy!

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World Vegan Month: Vegan Lasagne

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30 day vegan logoThis week’s recipe is by far my favourite variations of the classic lasagne. It has the most wonderful textures from the walnuts and lentils together and is beautiful with a simple side such as garlic green beans or a simple salad. As usual this dish can be adapted slightly to your personal tastes. You could even replace the pasta with leek strips if you’re on a low carb diet.

Speaking of which – the results of yet another study – picked up by all mainstream media yesterday – showed, a diet change alone can prevent and even reverse type 2 diabetes. Vegetarian diets have repeatedly and consistently showed the best results in terms of diabetes prevention and a vegan diet has been the most effective in the management and treatment of diabetes. Many people all around the world changed their lives for the better by following a plant based diet. (more…)



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World Vegan Month: Vegan Curry

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World-Vegan-Month-earthThis week’s recipe is really quick and simple, and one of my favourite treats.

For me it doesn’t get much better than a home-made curry.

“The first curry recipe in Britain appeared in The Art of Cookery made Plain and Easy by Hannah Glasse in 1747. The first edition of her book used only black pepper and coriander seeds for seasoning of “currey”. By the fourth edition of the book, other ingredients such as turmeric and ginger were called for. The use of hot spices was not mentioned, which reflected the limited use of chili in India — chili plants had only been introduced into India around the late 15th century and at that time were only popular in southern India.” From Wikipedia

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